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  • Q&A Hypnotherapy

    December 22, 2020 by

    Frequently asked questions If you’re intrigued by the idea of hypnotherapy but aren’t 100% sure what it is, or what it involves – you’ve come to the right place. Whether you’re keen to quit smoking, ease anxiety or encourage healthy habits, hypnotherapy could well help. Here we’ll go through some frequently asked questions to help… Read more

  • What is NLP?

    December 7, 2020 by

    What is NLP? Neuro-linguistic programming is a way of changing someone’s thoughts and behaviours to help achieve desired outcomes for them. The popularity of neuro-linguistic programming or NLP has become widespread since it started in the 1970s. Its uses include treatment of phobias and anxieties disorders and improvement of workplace performance or personal happiness. This article will explore… Read more

  • Welcome to our Blog

    August 12, 2019 by

    Hello Gorgeous Soul! It is so beautiful to have you here with us. Allow me to introduce myself, My name is Mariana and I am Certified Hypnotherapist in the UK, member of the The Professional Hypnotherapy Practitioners Association, also The International Therapist Association.  In my life was always important for me to make sure people… Read more

  • New Year’s Resolutions?

    January 7, 2021 by

    You must have a bunch of things, activities and goals you’d love to accomplish this new year to make your life have more meaning, to be more fulfilled or to be happier.  Let’s be honest, who doesn’t want to be happier? Who doesn’t want to look better? Who doesn’t want to be more successful?  One… Read more

  • Parts of the Mind

    December 27, 2020 by

    Parts of the Mind Conscious Mind There are four parts within the Conscious Mind – rational, analytical, will power, and temporary memory. The Conscious Mind is where we spend most of our time, but it is actually the weakest part of our mind. The Conscious Mind is the rational, analytical part of the mind. It’s… Read more

  • Definition of Hypnotherapy

    December 26, 2020 by

    Definition of Hypnotherapy Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist’s voice. In this state, the conscious mind is suppressed and the subconscious… Read more

  • Uses for Hypnosis

    December 25, 2020 by

    Uses for Hypnosis Hypnosis is a powerful tool for implementing change within a person’s life. Manypractitioners frown upon the use of hypnosis in stage shows when the techniquesare used in a less serious light. Stage Hypnosis works where the viewer witness’s individuals indulging their sense of humour by believing that he/she has x-ray vision and… Read more

  • Hypnosis Facts You Didn’t Know about

    December 24, 2020 by

    Hypnosis Facts • Hypnosis was accepted by the American Medical Association is 1958 • Hypnosis is a very natural state of mind and is safe • No-one has ever been hurt by Hypnosis • Hypnosis is not mind control • You cannot get stuck in Hypnosis – this has never happened to anyone • The… Read more

  • Introducing Hypnosis

    December 23, 2020 by

    Introducing Hypnosis Hypnosis is often associated with stage shows and other often mystical things.Hypnosis is not at all mystical and is a perfectly natural state of mind that we allgo into hundreds of times every day. Have you ever experienced driving in your car but not knowing the exact thingsyou did (like every turn of… Read more

  • Types of Hypnotherapy

    December 22, 2020 by

    If you’ve decided to take the step to try hypnotherapy, our advice would be to take the time to do a little research. Hypnotherapy is an incredible tool and can be used in many different ways. If a type of therapy appeals to you or sounds appropriate for your needs, click through to read about… Read more

  • What is CBT?

    December 20, 2020 by

    What is CBT? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do). Making… Read more

  • What is Psychodynamic Therapy?

    December 20, 2020 by

    “How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to indicate or reference therapy. It is also the hallmark of psychodynamic therapy. Ironically, this phrase that immediately calls to mind the practice of therapy is the signature phrase of a… Read more

  • What is Gestalt Therapy?

    December 19, 2020 by

    Gestalt is a highly positive and practical integrative therapeutic approach. Broadly, Gestalt practitioners help people to focus on their immediate thoughts, feelings and behaviour and to better understand the way they relate to others. This increased awareness can help people to find a new perspective, see the bigger picture and start to effect changes. THE BIRTH OF GESTALT The zeitgeist in Europe in… Read more

  • What Phobias can Hypnotherapy Help With?

    December 14, 2020 by

    What Phobias can Hypnotherapy Help With? It is often the case that those things that the client is worried about in reality carry little to no real threat. More often than not the client might have been told by friends and family that the dread is not warranted but it is very hard for them… Read more

  • What Causes Low Confidence and Low Self-Esteem?

    December 13, 2020 by

    What Causes Low Confidence and Low Self-Esteem? When we are born we are full of confidence and self esteem. It is not a genetic issue. Therefore, think of a baby learning to walk – even though they may fall over and fail initially they will keep on trying. However, over time whilst we are growing… Read more

  • Why Do We Get Stressed and Anxious?

    December 12, 2020 by

    Why Do We Get Stressed and Anxious? Anxiety and stress is actually a natural bodily response to a situation – called the ‘flight or fight’ response. If your mind perceives a threat then your body will naturally prepare you to either run or fight. What happens is that the human body decides whether a situation… Read more

  • Hypnotherapy for Weight Loss

    December 10, 2020 by

    Losing weight can be a difficult process – not made any easier by the conflicting, and often dangerous, advice out there in the world. We are constantly bombarded with TV programmes, advertising and social media feeds full of pictures of food, and the presence of these can make the temptation to sheer away from healthy… Read more

  • How does NLP Works?

    December 8, 2020 by

    How does NLP Works? The varying interpretations of NLP make it hard to define. It is founded on the idea that people operate by internal “maps” of the world that they learn through sensory experiences. NLP tries to detect and modify unconscious biases or limitations of an individual’s map of the world. NLP is not… Read more

  • Limited Slots Available

    November 9, 2020 by

    Have you had enough of feeling anxious, depressed, overweight, with a lack of self-confidence, self-esteem? You want to give up on an addiction that is destroying your life? Just want to be more confident ? Or all the above? Please get in touch with me, book your appointment today. I have limited slots available so… Read more

  • Five Ways to Treat Depression with Hypnotherapy

    July 25, 2020 by

    Five Ways to Treat Depression with Hypnotherapy Depression is often a reaction to a distressing or traumatic event. The people and situations who are associated with the traumatic event in our lives are referred to as traumatic triggers. An example is someone reporting, “I never was depressed before my father (mother, child, spouse, best friend) died.”  After a… Read more

  • Mental Health and Hypnosis / Hypnotherapy

    May 21, 2020 by

    Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve an intensified state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or disregarded. In this naturally occurring state, a… Read more

  • The Law of Hypnotic Rhythm

    May 16, 2020 by

    A habit converts into habit when you engage a behaviour to which you devote no conscious attention. Conventional wisdom recommends applying personal discipline to change a bad habit. Problem is that habits occur without conscious thought; by the time you realize you are engaged in the behaviour it is too late to change that instance… Read more

  • Understanding the Law of Compensation

    April 5, 2020 by

    “How we can control our compensation” The Law of Compensation, one of the 12 Universal Laws that states we are compensated in direct proportion to what we put out into the Universe. This Universal Law is, in a nutshell, the Law of Cause and Effect as it applies to our blessings. If you have not… Read more

  • The Universal Law Of Cause And Effect

    April 1, 2020 by

    The law of “Cause and Effect”, occasionally referred to as “Causation”, is an absolute Universal law, covering the principle that nothing in the Universe can ever happen by chance. For everything that happens, in other words for every effect, there is always a corresponding cause preceding it without exception. The principle of Cause and Effect… Read more

  • 100 Quotes for Success

    March 30, 2020 by

    101 Quotes for Success Nothing happens unless first a dream. > Carl Sandburg Don’t bunt. Aim out of the ballpark. > David Ogilvy Discipline is remembering what you want. > David Campbell To have more, desire less. > Table Talk  Well done is better than well said. > Benjamin Franklin Dig the well before you… Read more


    March 28, 2020 by

    These laws help us to understand how everything works together in order and harmony. Learning to live in accordance with the universal laws will bring you a happier and more fulfilled life. You’ll find less struggle and more flow. You’ll find more certainty and less confusion. You’ll feel supported as you let them help you… Read more

  • Advice for everyone -Coronavirus (COVID-19)

    March 25, 2020 by

    Stay at home to stop coronavirus spreading Everyone must stay at home to help stop the spread of coronavirus. You should only leave the house for 1 of 4 reasons: shopping for basic necessities, for example food and medicine, which must be as infrequent as possible one form of exercise a day, for example a… Read more

  • The Kybalion / The 7 Laws

    March 18, 2020 by

    The Kybalion The Seven Hermetic Principles. “The Principles of Truth are Seven; he who knows these, understandingly, possesses the Magic Key before whose touch all the Doors of the Temple fly open.” — The Kybalion. The Seven Hermetic Principles, upon which the entire Hermetic Philosophy is based, are as follows: THE PRINCIPLE OF MENTALISM. THE PRINCIPLE… Read more

  • 10 Facts You Need to Know About Manifesting

    March 16, 2020 by

    You’ve almost certainly seen or read “The Secret” and know all about the Law of Attraction, but there are still some tiny underlying principles that get overlooked and brushed up in the excitement that sometimes obstruct your progress when it comes to manifesting your desires. Here are 10 Facts You Need to Know About Manifesting that… Read more

  • 10 Things Successful Manifestors Do Differently

    March 12, 2020 by

    Being a conscious creator is so vital, because when you’re actively taking charge of your reality you can master your destiny. Anything can happen to you and you have all the tools you need in your spiritual toolbox to be okay no matter what the Universe brings to you. Without further ado, here are the 10… Read more

  • How to Manifest Anything You Want with the Law of Vibration

    March 8, 2020 by

    Here’s the thing we usually forget or never heard about… Most people don’t know how to manifest properly because they don’t fully understand how The Law of Vibration works. The Law of Vibration is one of the most important Universal laws to contemplate. Quite often people focus upon The Law of Attraction, but the real power… Read more

  • The Law of Oneness

    March 6, 2020 by

    It is said that the Law of Divine Oneness is the very first on the 12 universal laws. Understanding helps you see why and to apply it as soon as possible. ​Everything is energy and all in our world and universe, including the seen and unseen, is connected. Just as by the Universal Law of Correspondence we have… Read more

  • The 12 Universal Laws

    March 4, 2020 by

     “Master the 12 Universal Laws & you will master life.” By understanding 12 essential laws we have the power to align with our destiny.  Let’s not waste more time and let’s get to it! 1.  The Law of Universal Oneness The first illusion that mankind believed, which set the course for much of the pain… Read more

  • The Wrong Way to Use the Law of Attraction

    February 27, 2020 by

    A big mistake that people make with the Law of Attraction is found in their expectations. They fail to completely understand how the universe works and they expect results from what they want to change in their lives to happen right away. A mistake is thinking that the Law of Attraction is magic. You must… Read more

  • Using the Law of Attraction for Stress Relief

    February 23, 2020 by

    There’s no secret to the negative impact that stress can have on a person’s life. You want to eliminate stress immediately. Not only is stress bad for your health, but stress can lead to all sorts of negative thoughts, which in turn will attract the negativity back into your life. So you’ll want to take… Read more

  • Law of Attraction for Weight Loss

    February 21, 2020 by

    What you think becomes reality. If you think that you’re fat, then you are. If you believe that you will never lose weight, then you won’t. Your thoughts will bring to you the exact vibration from the universe that you give you. If you send out thoughts of not being able to succeed in losing… Read more

  • Understanding and Applying The Law of Correspondence

    February 20, 2020 by

    Most of us have heard the motto that our outer world is nothing more than a reflection of our inner world – as within, so without, as above, so below.  Well, you may or may not realize this is The Law of Correspondence. The Law of Correspondence basically says that our current reality is a mirror… Read more

  • Wealth and the Law of Attraction

    February 19, 2020 by

    What many people want to know when it comes to the Law of Attraction is if it can be used to attract wealth and the answer is yes, it can. The Law of Attraction has a great deal of energy and when you tap into that energy, you end up with exactly what you want.… Read more

  • How the Law of Attraction Can Change Your Life

    February 17, 2020 by

    How the Law of Attraction Can Change Your Life Have you ever thought that some people seem to have really great lives and others don’t – despite working really hard to have everything they want? For so many people, life has become a cycle of acceptance – accepting that this is their life and that… Read more

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