Five Ways to Treat Depression with Hypnotherapy

Five Ways to Treat Depression with Hypnotherapy Depression is often a reaction to a distressing or traumatic event. The people and situations who are associated with the traumatic event in our lives are referred to as traumatic triggers. An example is someone reporting, “I never was depressed before my father (mother, child, spouse, best friend) died.”  After a... Continue Reading →

The Law of Hypnotic Rhythm

A habit converts into habit when you engage a behaviour to which you devote no conscious attention. Conventional wisdom recommends applying personal discipline to change a bad habit. Problem is that habits occur without conscious thought; by the time you realize you are engaged in the behaviour it is too late to change that instance... Continue Reading →

38 Health Benefits of Yoga

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice... Continue Reading →

The Meaning of “Namaste”

What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term. What does Namaste mean?  Does your yoga teacher conclude every practice by saying "Namaste"? Learn what the Sanskrit word really means here.  The gesture Namaste represents the belief that there is a Divine spark within each of us... Continue Reading →

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