What is Reiki? Everything you need to know about Reiki

What is Reiki?

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient.

Energy healing has been used for centuries in various forms. Advocates say it works with the energy fields around the body.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” or “Ki” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a non-invasive, completely benign healing technique that is becoming more and more popular.

A 2007 survey shows that, in the United States (U.S.), 1.2 million adults tried Reiki or a similar therapy at least once in the previous year. Over 60 hospitals are believed to offer Reiki services to patients.

There are now enough peer-reviewed, published research results available to begin to sort out Reiki’s effectiveness in various areas. The Center for Reiki Research has intensively examined a group of them through their “Touchstone Process,” “…a uniquely rigorous peer review method for analysing a group of scientific studies”. Its product is a set of critical precises derived from an impartial and consistent process…. The processes incorporate existing best practices for scientific review…” (CRR)

Fast facts on Reiki

Here are some key points about Reiki.

  • Reiki is a form of energy therapy.
  • Despite scepticism in some circles, it is growing in popularity.
  • It involves the transfer of energy by laying on hands.
  • Reiki’s advocates say it can treat many conditions and emotional states.
  • Small studies show that Reiki can slightly reduce pain, but no studies have shown that it is effective in treating any diseases.
  • Some hospitals in America and Europe offer Reiki, but insurance rarely covers it.
  • What is Reiki?
  • In Reiki, the practitioner transfers energy by placing their hands over or on the patient.
  • In Reiki, the practitioner transfers energy by placing their hands over or on the patient.
  • The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.

According to practitioners, energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

Reiki has been around for thousands of years. Its current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui, who reportedly taught 2,000 people the Reiki method during his lifetime. The practice spread to the U.S. through Hawaii in the 1940s, and then to Europe in the 1980s.

It is commonly referred to as palm healing or hands-on healing.

At a recent event for The Veterans Mental Health Coalition of NYC, Mayor’s Office of Veterans Affairs (MOVA) Commissioner Loree Sutton, M.D. shared a presentation on the importance of alternative therapies. She advocated that in recent years the Department of Defense (DoD) has been investing money in alternative therapies such as Reiki. Sutton explained that these alternative therapies are becoming the standard approach for PTSD treatment because of the impact they have on the body and mind. She supported that alternative medicines need to change from being viewed as “alternative” and shift to being viewed as core treatment.

What happens in a Reiki session?

The relaxing state that people are in when they have a Reiki session is very conducive to healing. Reiki has been likened to meditation in its effects, but not everyone meditates the same. A person who is receiving Reiki will respond to the treatment in the way that is appropriate for them at that time. Also, as with meditation, the effects last beyond the time of the session. And the results are always seen – whether mildly relaxing or dramatically healing.

Reiki is best held in a peaceful setting, but it can be carried out anywhere. The patient will sit in a comfortable chair or lie on a table, fully clothed. There may or may not be music, depending on the patient’s preference.

The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body.

While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing.

When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.

Some Reiki Techniques

The techniques involved have names such as:

  • Centring
  • Clearing
  • Beaming
  • Extracting harmful energies
  • Infusing
  • Smoothing and raking the aura

Some Reiki practitioners will use crystals and chakra healing wands, because they find these can enable healing or protect a home from negative energy.

Sessions can last between 15 and 90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish. Some clients prefer to have one session while others have a series of sessions to work on a particular issue.

Reiki has become an amazing tool for alternative treatment for different areas in our lives, without the consumption of dangerous pharmaceutical chemicals that have more side effects that benefits. The practice is a personal evolution to a better awareness of our body and mind. Developing conscious mindfulness in all the aspects of our lives. Like any other treatment, you must be consistent, Rome was not built in a day, in order to have the quality of life you desire, action must be taken. Educate yourself about all the ways you can make your everyday living a better place to live, is your responsibility to acquire the control back of your health, mind and soul. You are that powerful and you can do it.

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7 thoughts on “What is Reiki? Everything you need to know about Reiki

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  1. I watch a lot of ASMR videos of people acting out the Reiki process. I know it’s not the same as being in the room with an actual person, but it’s interesting to see the whole ceremony.

    Liked by 1 person

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