13 Signs That You’re an Empath
Hello beautiful soul, this is a series of Articles about Empathy and Empaths, their traits, the pro’s and con’s, advices and so on.
So, let’s get started.
An empath is someone who is extremely conscious of the emotions of those around them, to the point of feeling those emotions themselves. Empaths see the world differently than other people; they’re intensely aware of others, their pain points, and what they need emotionally, they can read a person expression, they can be easily connect with someone else’s emotions.
But it’s not just emotions. According to Dr. Judith Orloff, author of The Empath’s Survival Guide, empaths can feel physical pain, too — and can often sense someone’s intentions or where they’re coming from. In other words, empaths seem to pick up on many of the lived experience of those around them.
Many highly sensitive people (HSPs) are also empaths — but there may be a difference between empaths and HSPs. Having a high degree of empathy is just one of the four traits that make someone an HSP, and HSPs are sensitive to many kinds of motivations, in addition to emotions. It’s likely that most empaths are highly sensitive, but not all highly sensitive people are necessarily empaths.
So how do you know if you are one?
1. You take on other Peoples’ Emotions as Your Own.
This is the classic, number one trait of an empath. No matter what someone else near you is feeling, even if they think they aren’t showing it, you’re likely to pick up on it immediately. But more than that: you may sense the emotion as if it were your own, fundamentally “absorbing” it or sponging it up.
How exactly this works is a subject of some dispute. But we do know that people who have high levels of empathy also have very active mirror neurons — the part of the brain that reads emotional cues from other people and figures out what they might be thinking or feeling. In other words, if you’re an empath, it’s likely that you can pick up on tiny changes in expression, body language, or tone of voice that others miss — and immediately sense what the person is feeling.
Those same active mirror neurons, however, mean that you basically live through the feeling as if it were your own. That can be a powerful gift, but also exhausting and overwhelming at times.
2. Sometimes you Experience Abrupt, Overwhelming Emotions when You’re in Public.
It’s not just in one-on-one conversation where you sense the emotions of others. It can happen at any time when there are other people around, and without warning.
If you’re an empath, it can be challenging to go into public spaces, because you may suddenly find yourself filled with an emotion that came out of “nowhere” — or, more accurately, from someone else in the area. You start getting agitated, uncomfortable, overwhelmed or drained.
3. The “vibe” of a Room Matters to You — GREATLY.
Perhaps unsurprisingly, empaths are extremely sensitive to the “feel” or atmosphere of their surroundings. When surrounded by peace and calm, they flourish, because they take on those qualities internally themselves. For the same motive, places of beauty can be transformative for empaths, whether it’s a quiet garden, a lovely bedroom, or the halls of a museum. Likewise, chaotic or depressing atmospheres will quickly pull the energy out of an empath.
4. You Understand where People are Coming From
Empath expert Dr. Judith Orloff explains in her book, that this is the core trait of an empath — even more so than absorbing the emotions of others. After all, empaths can learn not to take in emotions as much, and some empaths rarely “absorb” them at all. But all empaths can intuitively sense what someone is trying to express, even when they’re having a hard time getting it out.
Empathy, after all, is fundamentally about understanding and connecting with others. And that’s what it means to sense where people are coming from.
5. People Turn to You for Advice
With such insight, empaths are frequently pursued by their friend for advice, support, and reassurance. It helps that empaths also tend to be good listeners and will often patiently wait for someone to say what they need to say and then respond from the heart.
If this sounds like you, you probably know that it can be hard at times, too — people don’t always realize how much of your energy it takes for you to be the listener an advice-giver, and some people take it for granted.
6. Tragic or Violent Events on TV can Completely Undermine You
If you’re an empath, it doesn’t matter that a horrible event isn’t happening to you, you still feel it through your whole being. You may seem to “live through” the pain or loss of the event yourself, even if you’re thousands of miles away — or indeed, even if it’s a fictional event in a show. This reaction can be completely overwhelming at times.
Empaths, like HSPs, may not do well watching violence or human tragedy, even if it’s a movie that others find fascinating.
7. You can’t Contain your Love of Pets, Animals, or Babies
Sure, everybody knows that babies are loveable little miracles, and dogs and cats are cute — but for you, those feelings seem to be much stronger. You may not be able to help yourself from gushing over someone’s lovely child, or immediately crouching down to show some love to a puppy. Some people might find your reaction “over the top,” but for you, how can anyone not react this way?
In many ways, this is one of the many perks of being an empath. All your feelings, including positive ones, are turned way up.
8. You Might Feel People’s Physical Illnesses too — Not just their Emotions
When someone is unwell or injured, you might even go so far as to feel their ailment as if it’s your own. This doesn’t just mean feeling sympathy or concern for them, but having actual physical sensations like pain, stiffness, or soreness in the same areas of the body. It’s as if your empathic brain is not only mirroring what the other person must be experiencing but also projecting that experience physically into your own body.
And it can be uncomfortable — even debilitating. It’s probably not a “gift” that most empaths love to have. But it’s also at the root of why empaths are such extraordinary caregivers. Without this ability, they wouldn’t be able to truly connect with someone who is in discomfort or get them just what they need to feel more at ease.
It’s not surprising that empaths are drawn to roles like nurse, doctor, elder care provider, or healer. If you can feel everyone’s pain, it would be surprising not to want to do something about it.
9. You can Become Overwhelmed in Intimate Relationships
Relationships can be challenging for everyone. But imagine how much bigger those challenges are when you can sense every little mood, irritation or, yes, even lie from your partner. And positive emotions can also become overwhelming — as if the relationship may “engulf” you. Sound familiar?
But it’s more than that. Once you live together, the shared environment is also a difficulty. A cohabiting partner’s “energy” is always present for an empath and can almost feel like an intrusion. Empaths view their homes as a sanctuary where they can get away from the constant demand on their emotional senses, and a partner changes that.
While some empaths choose to remain single for this reason, others learn to adapt — perhaps by having a room that’s their private space, or (extremely important) seeking a partner who respects their boundaries.
10. You’re a Walking Lie Detector
Sure, there probably have been times when someone successfully deceived you… but even then, you knew you were going against your gut instinct from the start. The thing about an empath’s ability to process even the tiniest social cues means that it’s almost impossible for someone to hide their true intentions. Even if you don’t know exactly what a person really desires, you know if they’re not being completely honest — or if they seem dubious.
11. You can’t Understand Why any Leader Wouldn’t put their Teams First
There are plenty of managers and group organizers who simply don’t pay attention to their team’s needs. If you’re an empath, this isn’t just rude or annoying — it’s a failure of leadership.
Partly, this is because empaths can make excellent leaders themselves, and when they do, it’s always by listening to their team and uniting people around shared goals. Empaths tend to be thoughtful and attentive, making sure each team member feels heard. The result isn’t just a happier group of people, it’s making better decisions by getting all the information.
12. You have a Calming Effect on Other People — and the Power to Heal Them
It’s true. Just as people seek out empaths for advice, they also just feel more at peace in an empath’s presence. In fact, people often innocently seek out their most empathic friends during challenging times.
This is something you can develop and use to heal people, in the sense of helping them work past serious emotional luggage and overcome unhealthy patterns. But you can’t do so if you hide your sensitivity and empathy — you must embrace your gift if you truly want to make a difference.
13. You Cannot See Someone in Pain without Wanting to Help
Can you walk past someone who’s in need, without questioning how you could help them? Do you struggle to turn off your concern for others because “there’s a job to do”? If the answer is no — not even when you’re busy, not even when you’re rushed — then there’s good chance you’re an empath.
And therefore, empaths are such a valuable part of the amazing kaleidoscope of the human race. For an empath, people are the brightest things on their radar, and it’s impossible not to see — and respond to — the needs of others. That is exactly where an empath’s healing ability comes from, and it’s something we could use more of in our world.
If you have just figured out or confirmed you are an empath then you’d love he following Articles On this manner. Empaths are special, and as an empath you must learn how to deal with your gift, how to live with it, how to control the emotions and vibes you pick everyday, and how to flush them out so they wont affect your own life.
I send you a huge hug full of love and fraternity to all my empaths brothers and sisters out there.
The Powerful Living
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