Five Ways to Treat Depression with Hypnotherapy

Five Ways to Treat Depression with Hypnotherapy Depression is often a reaction to a distressing or traumatic event. The people and situations who are associated with the traumatic event in our lives are referred to as traumatic triggers. An example is someone reporting, “I never was depressed before my father (mother, child, spouse, best friend) died.”  After a... Continue Reading →

38 Health Benefits of Yoga

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice... Continue Reading →

How Can I Be Depressed for No Reason?

Hello gorgeous soul, is a concerning reality that many people struggle with depression every single day of their lives, every minute is a complete challenge to overcome and in other cases, surviving is the challenge. The norm of someone getting depressed is when there is a visible reason like an illness, relationship difficulties or the... Continue Reading →

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