38 Health Benefits of Yoga

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You'll also probably notice... Continue Reading →

The Meaning of “Namaste”

What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term. What does Namaste mean?  Does your yoga teacher conclude every practice by saying "Namaste"? Learn what the Sanskrit word really means here.  The gesture Namaste represents the belief that there is a Divine spark within each of us... Continue Reading →

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