Q&A Hypnotherapy

Frequently asked questions If you’re intrigued by the idea of hypnotherapy but aren’t 100% sure what it is, or what it involves - you’ve come to the right place. Whether you’re keen to quit smoking, ease anxiety or encourage healthy habits, hypnotherapy could well help. Here we’ll go through some frequently asked questions to help... Continue Reading →

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What is NLP?

What is NLP? Neuro-linguistic programming is a way of changing someone’s thoughts and behaviours to help achieve desired outcomes for them. The popularity of neuro-linguistic programming or NLP has become widespread since it started in the 1970s. Its uses include treatment of phobias and anxieties disorders and improvement of workplace performance or personal happiness. This article will explore... Continue Reading →

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Welcome to our Blog

Author: Mariana M Hello Gorgeous Soul! It is so beautiful to have you here with us. Allow me to introduce myself, My name is Mariana and I am Certified Hypnotherapist in the UK, member of the The Professional Hypnotherapy Practitioners Association, also The International Therapist Association.  In my life was always important for me to... Continue Reading →

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New Year’s Resolutions?

You must have a bunch of things, activities and goals you’d love to accomplish this new year to make your life have more meaning, to be more fulfilled or to be happier.  Let’s be honest, who doesn't want to be happier? Who doesn’t want to look better? Who doesn’t want to be more successful?  One... Continue Reading →

Parts of the Mind

Parts of the Mind Conscious Mind There are four parts within the Conscious Mind – rational, analytical, will power, and temporary memory. The Conscious Mind is where we spend most of our time, but it is actually the weakest part of our mind. The Conscious Mind is the rational, analytical part of the mind. It’s... Continue Reading →

Definition of Hypnotherapy

Definition of Hypnotherapy Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist's voice. In this state, the conscious mind is suppressed and the subconscious... Continue Reading →

Uses for Hypnosis

Uses for Hypnosis Hypnosis is a powerful tool for implementing change within a person’s life. Manypractitioners frown upon the use of hypnosis in stage shows when the techniquesare used in a less serious light. Stage Hypnosis works where the viewer witness’s individuals indulging their sense of humour by believing that he/she has x-ray vision and... Continue Reading →

Introducing Hypnosis

Introducing Hypnosis Hypnosis is often associated with stage shows and other often mystical things.Hypnosis is not at all mystical and is a perfectly natural state of mind that we allgo into hundreds of times every day. Have you ever experienced driving in your car but not knowing the exact thingsyou did (like every turn of... Continue Reading →

If you’ve decided to take the step to try hypnotherapy, our advice would be to take the time to do a little research. Hypnotherapy is an incredible tool and can be used in many different ways. If a type of therapy appeals to you or sounds appropriate for your needs, click through to read about... Continue Reading →

What is CBT?

What is CBT? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do). Making... Continue Reading →

What is Psychodynamic Therapy?

“How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to indicate or reference therapy. It is also the hallmark of psychodynamic therapy. Ironically, this phrase that immediately calls to mind the practice of therapy is the signature phrase of a... Continue Reading →

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