The Meaning of “Namaste”

What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term. What does Namaste mean?  Does your yoga teacher conclude every practice by saying "Namaste"? Learn what the Sanskrit word really means here.  The gesture Namaste represents the belief that there is a Divine spark within each of us... Continue Reading →

Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

Hello Gorgeous, are you new to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation. 1. What Is Yoga? The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as "union" or a... Continue Reading →

How Can I Be Depressed for No Reason?

Hello gorgeous soul, is a concerning reality that many people struggle with depression every single day of their lives, every minute is a complete challenge to overcome and in other cases, surviving is the challenge. The norm of someone getting depressed is when there is a visible reason like an illness, relationship difficulties or the... Continue Reading →

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