11 Benefits of Reiki Treatments
Hello Gorgeous Soul, in this article we will discuss the benefits of Reiki Treatments and the effects they have over our health, our life and our mind.
There are many pleasing benefits of Reiki. Reiki is a very simple process, but usually produces quite deep effects. The main purpose of a reiki treatment is not only to support the physical body, but also to promote a positive mind so you can experience more joy in life. The great thing about reiki is that one does not have to be ill to experience the benefits, but if you are you can take great advantage from this practice.
Many people come to Reiki to find help with their energy levels, managing the stress of daily life or when shifts are happening in their lives. Others will come to develop themselves spiritually and experience a greater sense of meaning in life cultivating mindfulness.
After a treatment most people feel calm and relaxed, self-better and some say they feel energetic, clear-minded and productive.
Also, a wide variety of people search support in Reiki as they are dealing with a range of health conditions, including stress, anxiety, depression, chronic pain and infertility, PTDS, etc.
1. Promotes Harmony & Balance
Reiki helps to promote harmony and balance. It is an effective, non-invasive energy healing modality that enhances the body’s natural healing ability whilst energising and promoting overall wellness. Reiki works directly on restoring balance on all levels and works directly on the problem and condition instead of just disguising or relieving symptoms, like traditional medicine would do.
2. Creates deep relaxation and aids the body release stress and tension.
What many people enjoy about a reiki treatment is it allows them time to themselves where they aren’t ‘doing’ but just ‘being’.
Reiki provides a space where you can be more aware of what is going on inside your body and mind. To learn to listen to your own body and make wise decisions regarding your wellbeing from this place. Being more present means you are in your body, which helps you to access even more that inner knowing and wisdom that we all have! A place to develop mindfulness about ourselves, our life and the energy what we are creating around us.
3. Dissolves energy blocks and promotes natural balance between Mind, Body and Spirit.
Regular Reiki treatments can bring a calmer and more peaceful state of being, in which a person is better able to handle with everyday stress. This mental balance also enhances learning, memory and mental clarity.
Reiki can heal mental/emotional wounds and can help alleviate mood swings, fear, frustration and even anger. Reiki can also strengthen and heal personal relationships.
Because Reiki enhances your capability to love, it can open you up to the people around you and help your relationships grow.
4. Assists the body in cleansing itself from toxins and supports the Immune System.
Reiki reminds our bodies how to shift into parasympathetic nervous system (rest / digest) self-healing mode.
Rest/digest doesn’t mean you have to stop being active and productive or ‘do nothing’. It permits you to sleep well and digest better which is vital to maintaining health and liveliness. The more you are in this space, the more you can be active and productive without being stressed, exhausted or burnt out.
5. Clears the mind and improves focus as you feel grounded & centred.
Reiki can support you in staying in the present moment rather than getting caught up in regrets about the past or anxieties about the future. It can strengthen your ability to accept and work with the way events are unfolding even when they don’t follow your desires or timetable. It brings a healthy level of understanding and acceptance giving you a Mental Weather of peace and serenity. The way you react to situations, to people and even to yourself, manifesting a supportive way rather than acting out of habit.
6. Promotes better sleep.
The number one result of receiving a Reiki session is relaxation. When we’re relaxed, we sleep better, our bodies heal better, we think more clearly, and we relate to each other more sincerely. Often people will experience deep relaxation during their Reiki session and sometimes a deep sleep during the session as well.
7. Accelerates the body’s self-healing.
Reiki healing quickly returns you to your natural state, that means your breathing, heart rate and blood pressure improve. Breathing deeper and easier is one of the first effects to happen during a self-practice or treatment received from someone else. When we breathe better, our minds naturally settle. An oxygenated brain functions better, the muscles in our body performs better, the blood has enough oxygen to deliver to all its main functions as I mention in the Article about Meditation.
As your breathing deepens your body transfers into parasympathetic nervous system (PNS) dominance i.e. the rest/digest phase. Your body was made to function primarily in the rest/digest phase rather than the more commonly experienced fight/flight phase.
8. Helps relieve pain and supports the physical body healing.
On the outside looking in, a Reiki treatment might appear to be merely a sequence of hand placements, it works to restore balance on the deepest possible level. It encourages your system to improve your body’s vital functions (breathing, digesting and sleeping) so your physical systems function optimally.
On the physical level, Reiki helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia.
9. Helps spiritual growth and emotional cleansing
You do not need to be into spirituality to enjoy the benefits of reiki. Yet, for many they receive reiki treatments to support themselves through their self-healing journey i.e. spiritual growth / personal development.
Reiki addresses the whole person, rather than targeting individual symptoms. It can create profound, often subtle shifts from deep within your own being. What does that look like? Guidance about what to do around difficult situations can come more easily. Or it may inspire a change in attitude or belief about your situation. Suddenly, you see your condition from a fresh perspective and are able to deal with it in a more positive way. Or it might direct you to the right kind of action needed which is guided from within.
10. Compliments medical treatment & other therapies
Reiki is a wonderful compliment to conventional medicine and helps relax patients on the levels of the mind and physical body.
The exquisiteness of Reiki is that it is non-invasive and is administered in a very gentle manner.
Some studies have shown that Reiki can improve the following conditions:
- Heart disease
- Chronic pain
- Neurodegenerative disorders
- Crohn’s disease
- Fatigue syndromes
- Panic Attacks
- Paranoia, etc.
11. You can learn Reiki yourself
Many people will learn reiki for themselves acquiring a course as Pure Reiki Healing Master. Some are drawn to reiki to support their physical healing; some want to delve deeper into their personal development, and most have experienced the benefits of reiki and wish to be able to support themselves that way regularly by learning themselves how to do it.
Hope this information was of great value to you, my aim is always to maximize the subjects of importance that can make an important improvement in the quality of your life.
As always, Big HUG Hugs to you all!
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